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FIT4BABY 6 Week Session
$249
Purchase required to enroll
FIT4BABY® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. These classes exclusively focus on pregnant moms. The hour long FIT4BABY class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our FIT4BABY instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy including the 4th trimester when mom has been cleared for exercise after baby.
The six week FIT4BABY session is more than just exercise classes, here is what it will include:
The six week FIT4BABY session is more than just exercise classes, here is what it will include:
- 2 weekly classes (the FIT4BABY class + one stroller based class)
- Weekly emails
- Touch points with an instructor
- Small group support
- A welcome bag with an exercise tube
No upcoming schedule