NEXT 6-Week Session Begins October 14th!

Let FIT4MOM Run Club help you get ready for your next race. 5K, 10K, or half marathon, we are here to help train you.
Join us for 6 weeks of Saturday group runs and specialized coaching based on your goals and needs.
The fall races are here...let's get ready to RUN!

Your sign up will include your enrollment to the Alexandria Turkey Trot on Thanksgiving Day, a 5 mile course in Del Ray!

$20 off for Current FIT4MOM monthly members* (Coupon Code: RUNFALL20)

$129 Non-FIT4MOM members

There are NO refunds given

Whether you're preparing for an upcoming 5K or 10K race, or simply enjoying running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

No running experience required!

For this session you will receive the following:

• The Client Guide
• Specific Training Plan
• Kickoff Session - October 14th
• Weekly Run Club Meet Ups - on Saturday or Sunday mornings
• Finish Line - The Alexandria Turkey Trot Race on November 23rd at 9am
• Enrollment for the Alexandria Turkey Trot Race
• Private Coaching Group Chats
• Weekly Emails
• Access to VOD Run Club+ Collection
• Custom FIT4MOM Alexandria Run Club Shirt!

No Refunds, transfers or exchanges. This is an added on cost to a membership or class pack if you have one, this does not include any other FIT4MOM Alexandria classes.

Let FIT4MOM Run Club+ help you get ready for your next race. 5K, 10K, or half marathon, we are here to help train you.
Join us for 8 weeks of weekend group runs and specialized coaching based on your goals and needs.
The fall races are here...let's get ready to RUN!

No running experience required!

Your sign up costs will include your enrollment to the Belle Haven Paws of Honor 5k or 10k on February 24th.

No Refunds, transfers or exchanges. This is an added on cost to a membership or class pack if you have one, this does not include any other FIT4MOM Alexandria classes.

Let FIT4MOM Run Club+ help you get ready for your next race. 5K, 10K, or half marathon, we are here to help train you.
Join us for 8 weeks of weekend group runs and specialized coaching based on your goals and needs.
The fall races are here...let's get ready to RUN!

No running experience required!

Your sign up costs will include your enrollment to the Parkway Classic 5k or 10 miler on April 28th.

No Refunds, transfers or exchanges. This is an added on cost to a membership or class pack if you have one, this does not include any other FIT4MOM Alexandria classes.

Let FIT4MOM Run Club+ help you get ready for your next race. 5K, 10K, or half marathon, we are here to help train you.
Join us for 8 weeks of weekend group runs and specialized coaching based on your goals and needs.
The fall races are here...let's get ready to RUN!

No running experience required!

Your sign up costs will include your enrollment to both races for session one and two!

After purchase you will be added to the session roster manually.

No Refunds, transfers or exchanges. This is an added on cost to a membership or class pack if you have one, this does not include any other FIT4MOM Alexandria classes.

Body Back® is a high intensity interval training (HIIT) workout that challenges everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman, whether she had her baby six months ago or 20 years ago. Experience balanced cardio, strength and core exercises, along with inspiration and motivation in every Body Back class.

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

Come and learn about the Body Well September session. Jennifer and Kim will talk about the program and answer your questions.
This is a virtual meeting via zoom.

Special FREE pop-up class at ATHLETA Old Town to celebrate you, mama!!

Stay after class for a free bra fitting and shopping event!

To Register: Click on the little "Spring Reset Challenge" above the price.

To Register: Click the little "Virtual Run Club+" just above the price.

FREE for all the moms and their kids. Join us for virtual activities to engage your kids and connect with other moms. Check out our social media links to find out what's happening! https://www.facebook.com/FIT4MOMArlingtonAlexandria/

Featuring a great combination of cardio, strength and core work in 30 min. Get started and get it done!
This is a free trial class. If you have a fitness band or weights please have them with you for class along with an exercise mat and water.

The Zoom Meeting ID and Password are emailed after you enroll for class.

Registration is OPEN for our Winter Mini-Session
Session Begins November 14th - Register early to reserve your spot!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into total wellness.

Join us for our Mom’s “Night” Out events! Held monthly to give moms some much needed time for herself through various activities with fun mom friends!!

Event and prices vary from event to event please check the event description for more information!

Sip and Strides - the free and fun for all ages meet up! Thank you for signing up for this in advance, we can’t wait to see you there. Reminder, we always meet at the coffee shop and walk to the playground afterwards. This is not an exercise class and will not subtract from your class pass or membership, it is free!

We change the location each week to make it share the love of Alexandria! Please check the individual location and note in the description for the day of the meet up.

For any questions email Kelsey at kelseysorenson@fit4mom.com or text at 703-399-4565

Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave classes feeling connected, successful and energized!

Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring.

High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).

Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).

Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).