Mama’s Meditation Moment

Mama's Meditation Moment by Caroline and Monica- All the moments in the day where we are needed and called for; it can be a lot sometimes. How about taking a Sunday night to get yourself ready for the week by getting your breath back with your sisters in this trench with you? Caroline has graciously offered to lead us in a yoga nidra class online! So move the chaos of the day's shenanigans to the side of the floor, bust out your yoga mat, light a scented candle, and lower the lights to join us on 8/18 at 7:30pm.

Google meet link will be sent out to those signed up.

This event is only for current FIT4MOM Alexandria Members! Interested in catching the next member only event? Ask an instructor or Kelsey for more information on our memberships by text (703.399.4565) or email (Kelseysorenson@fit4mom.com).